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Doctors Recommendations…

Spinal Traction with Towels

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Brain Body Connect

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Stretching the Body Stretching the Mind

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Products we Like

Filtering water can result in not only better tasting, but also better smelling water by removing chemicals, pesticides, chlorine, fluoride, bacterial contaminants and heavy metals. … Filtered water is vital for us as it provides, clean, healthy water that’s essential for our immune systems. We love Berkey adding the fluoride filters.

Videos we Like

Books we like

 – a novel about Chronic Pain and the Mindbody Connection

Curious about the sudden disappearance of her debilitating back pain, Deborah dives deep into an international adventure to discover the truth about the Mindbody connection. Can she navigate the medical maze and demystify the experience of chronic pain for others? Will they believe that Thought is the ‘Missing Link’? Painless is an inspiring novel about the connection between stress, chronic pain, and the gift of thought.

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My Covid Experience

I tested positive for Covid a few weeks ago and yes, I got really sick. I had fever, chills, muscle soreness, headaches, fatigue and it lasted for several days.  I feel grateful my natural immune response was swift and robust. There are three keys I feel that helped my immune system maximize its potential.  NumberContinue reading “My Covid Experience”

Your Inner Physician

We really remember so little about how the human body works.  I say remember because anything we learn is more or less a discovery of something that’s been known before. When we have one of those “Aha!” moments and our understanding is expanded, we see more clearly the path to take with regard to ourContinue reading “Your Inner Physician”

“Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in .”

Sydney Banks